Difficulty sleeping more common in the summer, it may sometimes be the cause of insomnia foods cause sleeplessness and insomnia infect a person, as there are foods help get rid of insomnia and help you sleep.
Hot milk is considered a magical solution for the enjoyment of Phnom Hani and comfortable, especially when you add white honey to it, as the protein works in milk to feel sleepy, and the calcium found in milk works on muscle relaxants, which helps to enter into sleep.
Bananas and the advantage of a very positive impact on the enjoyment of Phnom Hani and comfortable thanks to contain a substance tryptophan, an amino acid that works to raise the hormone serotonin level, known as the "happiness hormone" in the body, which helps to get rid of nervous tension, and then go to sleep.
To help the body to enter into sleep, should also not eat large amounts of food before going to bed, otherwise preoccupied body's digestion process and will not allow him to enjoy the tranquility and relaxation, and the empty stomach does not help the body to enter into sleep.
It should also avoid tea containing caffeine, such as sleep is characterized by the influence of alarm, while the types of tea can be taken non-caffeinated and enjoy the influence of catalyst to sleep and relax, such as herbal tea.
0 commentaires:
Enregistrer un commentaire