Water : Clever tricks to eat more of the water

Add your taste preference:

You can make a simple trick to a glass of water by adding slices of lemon, or orange, or mint and leaving it in the radiator for some hours, and then you get on the ice water Pennekhtk favorite.

Eating red pepper:

Add red pepper to a private dinner in your food, it helps to drink more water, next to the red pepper helps to increase the rate of metabolism in women.

Notebook Phone:

You can adjust the notebook phone on the water intake dates throughout the day, helping you to get adequate water without forgetting Geratk throughout the day.

Reduce Cost :

You can also not rely solely on bottled mineral water in the shops and restaurants, and try to replace it to buy water filter in your home so that it is less expensive and more useful.

Keep a bottle of indoor:

Always be in some indoor long periods of time such as a car or office so you must always Tanfeza bottle at least.

Gym

You should not keep a bottle of water Tsthena if small, at least during the next exercise, where the body loses a lot of water during exercise, so you must Tawwada lost water.

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